Clear answers.
Realistic expectations.

No. The goal is a daily average of 10,000 steps across the month. In a 30-day month, that means 300,000 total steps. A 6,000-step day can be balanced by higher-step days later. Build gradually and adapt when health or mobility calls for it.

There is no fixed walking time. You can split steps throughout the day. Age and fitness level inform your starting approach, but your actual pace and schedule are personal.

A short, honest daily record of meals, snacks and drinks, followed by a weekly look at patterns. There is no required body weight, public weigh-in or shame-based ranking. Specific dietary needs should follow advice from your own qualified professional.

WhatsApp is the program's community and check-in platform. Members use it for step and food accountability and practical support. Group details are provided after enrolment opens.

No. A once-weekly in-person training and review session is optional, subject to location and scheduling. Confirm availability and terms before enrolling.

The system allows you to start from your current baseline and build gradually. Ten thousand is the program's monthly average goal, not a starting requirement for every person. If a health condition, injury or symptoms affect exercise, seek individualized guidance.

Not yet. The listed phone number is a placeholder and payment is not connected. The annual price is $1,000 CAD as one payment for 12 months; enrolment instructions will appear when available.

No. Individual outcomes vary. The program measures participation, steps, food awareness and consistency, and does not promise a specific body or medical outcome.