Make Appointment: Tel: 416. 741. 2262, info@fitnesstwo4.com
 

306 Rexdale Blvd. Suite 3/4 Etobicoke, Ontario M9W 1R6

Tel: 416. 741. 2262

Fitness Two 4 Programs

Personal Training

Personal Training

Fitness Two 4 personal trainers are dedicated to guide you to reach your ultimate fitness goals by taking the mind and body conditioning approach. We specialize in weight loss, weight gain, and body toning and conditioning with our highly effective custom built programs. Our sessions are offered in private, semi-private, or group sessions customized to satisfy your comfort and safety. Our trainers are very passionate and enthusiastic in providing the guidance you need on physical, emotional, and motivational level. Our strong will and determination will move mountains so believe in us. Don't hesitate to try the best personal training and guidance plan of all times. Come and get motivated with Ontario's top nutritionists and personal trainers. Burn the fat away while having fun. Experience the change within you! Come join us for the toughest workout you will ever love!

April 14, 2011 at 9:00 PM EDT @ Fitness Two 4
Bootcamp & Group Training

Bootcamp & Group Training

Fitness Two 4 boot camp and group training provides an environment of highly developed group exercise techniques developed by FT4 pro boot camp trainers, our pro personal trainers and lifestyle coaches. Group training and boot camp can include a variety of clients from community groups to families who wish to train together, sometime indoor or outdoor depending on weather conditions. Our high intensity classes are designed for beginners, intermediate, and advanced clients. Don't wait! Come and try our heart pumping conditioning classes that will melt the fat away and bring out the new, sexier you.

April 14, 2011 at 9:00 PM EDT @ Fitness Two 4
Body Toning & Conditioning

Body Toning & Conditioning

Fitness Two 4 toning and body conditioning sessions are done in private, semi-private, and group sessions. Those classes are designed for anyone wanting to achieve ultimate fitness, agility, flexibility, strength and muscle toning. In this program you will perform a variety of lower body, upper body, and core exercises along with a mixture of cardiovascular exercises designed to keep your heart rate elevated and muscles moving. Such a combination of exercises and movements allows you to maximize the amount of calories burned. So if you are looking for a toned, fit, stronger sexier you, then this program is just for you. And not to forget it also includes unlimited nutritional consultation.

April 14, 2011 at 9:00 PM EDT @ Fitness Two 4
Rehabilitation

Rehabilitation

Fitness Two 4 Rehabilitation program includes assessment and follow up programs from our chiropractors and Physiotherapists to restore you to normal functionality after an accident or injury. Our programs also include rehabilitation from sports injury by therapeutic training and strengthening sessions. Whether it is a bad back or knee problem we can reduce the discomfort by training, massage and physiotherapy. You don't have to suffer! Come and book your consultation and we will be happy to assist you.

April 14, 2011 at 9:00 PM EDT @ Fitness Two 4
Spinning

Spinning

Our spinning classes are designed for all fitness levels, from beginners to advance. As you pedal, motivating music will play and the instructors will guide in order to get some serious calorie burn. Spinning will offer you an awesome aerobic workout that will make your heart pump fast. You will pedal at different pace, fast and slow which will help you work your mind as well as your body. Book a session and test yourself. Feel good and enjoy our sweat drenching virtual ride; ride and have fun; see results and experience the change.

April 14, 2011 at 9:00 PM EDT @ Fitness Two 4